E3C have been working with cycling athletes from road racing, European sportives, Strava Kings and Queens to complete beginners for 15 years now.

 

How to get started

Email or call E3C ------ Fill out questionnaires ------ We create your training plan online ------ Feed back to us about your plan ------ Start Training ------- Constant feedback via online system ----- Achieve your goal !!

 

 

 LZYM5051

 Road Racing

How it works:

- Lifestyle Audit

- Athlete Profile questionnaires

- Setting your personal Training Zones

- Heart rate and power Zones

- Bike fit

- Season Goal setting session

- Group racing skills

- Periodical evaluations

- Uni Based sport science testing

- Daily Training Peak Emails

 E3coachFoot

Sportive Cycling 

How it works:

- Lifestyle Audit

- Athlete profile questionnaires

- Event Goals 

- Distance build up

- Heart rate and Power zones set

- Group riding confidence

- Daily emails from Training Peaks

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KOM cycling  

How it works:

- You tell us what you are after

- Using any methods from the above 

- Build your personal goals list

- Looking to gain general all round improvement

 

E3C work with Training Peaks software that allows us as coaches to brake down athletes rides into fine details and allows us to analyse each session. Training peaks gives us your TSS (Training Stress Score) , once your sessions are uploaded it allows us to see when you are in good form or if you are fatigued and so planning your training becomes much easier to make sure you hit hard sessions and races in the right physical form. 

 

If you are interested in any of the above please email

 

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If you are interested in any of the above please email