Coaching Plans & Pricing
E3C offer the best and proven quality holistic approach to training, whatever your goal.
We have coached successful Atlantic rowers, solo unsupported South Pole athletes, professional adventure photographers, IMG guides, world endurance MTB champions, Kona athletes and many more athletes across the world of endurance and adventure. Although we have a proven track record with elite and adventure athletes, you do not have to be an aspiring professional to use our coaching services.
At E3C we pride ourselves on our bespoke training plans. These are built up following an in-depth look at your personal and athletic profile, what your day-to-day life involves and how you can best achieve your goals around these commitments.
Jon, our Head Coach and Founder, has vast experience in the world of adventure and endurance having trained in the Himalayas, Andes, Pyrenees and Atlas Mountains. Living in the French Alps further gives him an in-depth of understanding of performing in challenging environments. Jon has pushed himself in Iceland to understand the cold effects on performance, raced in endurance events, has a sports science degree, co-wrote an MSC in athlete development and peak performance plus he has passed multiple governing body courses and qualifications in cycling, triathlon and athletics.
THE BASE
A structured plan built around you—your current level, your goal, and the path to get there.
No noise. No guesswork. Just the right work, done consistently, to start building your aerobic base and moving you forward.
- Athlete profile questionnaire
- Training Peaks
- Weekly plans
- Monthly check in
THE ENGINE
You’ll follow a plan built for you, with regular check-ins and guidance to keep things on track.
Enough support to make adjustments when needed, but still giving you the space to get the work done.
Because once the base is in place, this is where things really start to build.
- Athlete profile questionnaire
- Follow up/initial phone call discussion
- Training Peaks
- Weekly Plans
- Weekly communication on Training Peaks
- Plan flexibility
THE OUTCOME
No templates. No guesswork.
Your training is monitored daily and adjusted as you go—based on your feedback, how you’re responding, and what life throws at you.
We stay on it. We adapt. We keep you moving forward.
Because real progress isn’t built on perfect weeks—it’s built on consistency, smart decisions, and getting the work done over time.
- Athlete profile Questionnaire
- In depth phone discussion around goal and plan
- Training Peaks
- Daily plan checks
- Weekly communication via text/Whatsapp and email
- Complete plan flexibility around life
- Monthly zoom call