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3rd April 2018

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Let’s get the week kicked off, everywhere seems

Let’s get the week kicked off, everywhere seems to be getting a nice drop of the white stuff, so odd not to be witnessing it first hand.

First trip should hopefully be a winter 4000m ski off🤞

With first trip looming, everything is crossed that nothing stops play.

Where are you heading for the white stuff ?

📷 playing on my old local hill #aiguillettedeshouches with Mike

Having such clearly defined seasons is one of thos

Having such clearly defined seasons is one of those beautiful things I miss so much about alpine life.

I personally struggle with transitions periods, I like it to be something or not. But when it comes to alpine season changes, I could never get enough.

📷 looking from #leshouches up valley with my favourite #aiguilledelm standing small but proud

Have a great Sunday.

Not much to see but can you name the mountain hidi

Not much to see but can you name the mountain hiding behind the cloud.

Big clue, photo taken skiing back to #zermatt after a crazy ski ascent of the #breithorn
Ascent was crazy due to poor visibility and -12 plus wind, all making for a brilliant adventure on skis.

Go have an epic weekend.

Last winter, winter number 3 living in the alps wa

Last winter, winter number 3 living in the alps was by far the strangest and yet so amazing.

With no resorts open, it meant locals had the hills to themselves, obviously it was sad for the local economy etc but to experience a whole winter exploring in peaceful mountains, was so special.

It was my last winter as a resident in the beautiful Chamonix valley and I will admit 6 months later, I am still struggling with the transition. (Plans to solve this)

You get a taste of your paradise and it tears you apart to leave.

Anyway, we can wallow or we can push on forward.

Enjoy everyday what you have.

@auxiliaryworks @thetoyshades @thenorthfaceuk @e3coach

Sometimes our own self doubt can be crippling, a d

Sometimes our own self doubt can be crippling, a doubt or a negative thought will take hold in our mind easier and stronger than many positives.
Old school psychology would say 1 negative can require 5 positives to counter it, man that’s a lot of positives.

My advice or today’s tip is, say ok to the doubt or negative thought, except it and tell it you will prove it wrong, make that your focus, all energy on proving it wrong, become obsessed.

Acknowledging there is a problem or issue is a hard thing to do, but we know hard things bring the best rewards.

#endurancecoach #adventuretraining #adventurefitness #adventurelife #mountainfitness #fitforadventure #fitforthemountains #expeditionfitness #sportspsychology #alwayslearning #exploremore #neverstopexploring

Who doesn’t love that feeling of total fatigue p

Who doesn’t love that feeling of total fatigue post a great challenge, knowing you achieved your goal, pushed your limits and you are safely back on solid ground.

Happy hump day

📷 a quick push up #aiguillettedeshouches with an epic ski down ramming the calories in as pooped.

I’m not often called a dude, but I will totally

I’m not often called a dude, but I will totally take it, cheers @camille_douch who I worked with on her 100k ultra.

#Repost @camille_douch with @make_repost
・・・
Less than 2 days to go!!!! I’d like to say a special THANK YOU to Jon Fearne 🙌
Adventure & Endurance Athlete & Coach

This dude provided me with an epic training plan 💪 which was engaging, fun fuelled & insightful; with focus on both mind & body

Check out his website: www.e3coach.com
His blogs are well worth a read
& his 📸 are AWESOME 🤙

Happy place, but man no one told me how the blue b

Happy place, but man no one told me how the blue boots were not good with the yellow pants!

Fashion police were obviously in lockdown last winter.

All jokes aside, it does not matter what you wear just get out out and enjoy it.

Have a great week and keep track of @polarpreet as she starts her solo unsupported ski to the South Pole.

📷 @mrs_fearne

23 day count down till play time, upping the train

23 day count down till play time, upping the training to make sure I can maximise my adventure time.

Few hill reps on local trail, getting strong.

Goals make all the difference to our focus, it doesn’t have to be an Everest type goal but something you need to work towards.

Set it, plan it and go get it.

#tbt lockdown hair do! On the hill with @mrs_fea

#tbt lockdown hair do!

On the hill with @mrs_fearne , can anything beat a winters sunny alpine day?

The energy level just goes through the roof!

Go find your energy and have a great weekend.

Winter goals are locked in, pushing my own develop

Winter goals are locked in, pushing my own development for training as i am in a different environment to prepare for them.

Personally I work a holding pattern of fitness and strength maintenance until and clear goal arrives, I then become more specific with my focus.

My holding pattern is always mixed and varied, this helps keep a wide base and avoids burning out through too much similar repetition.

My mornings of yoga, core, short run are not training, these are just about starting my day right.

📷 on local ski tour route, getting the vert time in on skis

I have mentioned even written in length about not

I have mentioned even written in length about not being overwhelmed by always looking up and allowing the scale of your goal to stop you, this does not mean you lose sight of the goal.

Keep that objective locked in, but keep all those small steps lined up so you can keep moving forward and progressing.

It’s like saying, today I train so tomorrow I can summit (achieve your goal)

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