Endurance Sport Coaching

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3rd April 2018

1604

My happy place working towards a summit. What ev

My happy place working towards a summit.

What ever your summit, keep moving forward, work hard, endure the discomfort and you will get there.

Have a great week.

📷 with Mike Allen on the #allalinhorn4027m
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@e3coach
@thenorthfaceuk
@thetoyshades
@auxiliaryworks
@torqfitness
@exposure.lights
@fatmap_official
@superfeeteu
@echioadventure
@legendlifeafter40
@__the__forge__
@forces_wives_challenge
@kitschinn_mtblanc
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#motivation #mondaymotivation #mountainlife #mountainfitness #fitforthemountains #swissalps #alpinemountaineering #alpinism #alpinist #skimountaineering #skitouring #adventurelife #fitforadventure #adventurefit #expeditionfitness #yourprocess #yourjourney

Night out on #dartmoor A beautiful spot to spend

Night out on #dartmoor

A beautiful spot to spend a chilled night with Lily and the boys.

Yes I know a #ve25 is a little over the top for June on Dartmoor, but the other option would be TNF assault (a little cramped I have learnt with the 4 of us)

It was strange setting up camp without any snow, without having climbed at least 1000m and not freezing.
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@e3coach
@torqfitness
@exposure.lights
@fatmap_official
@superfeeteu
@auxiliaryworks
@thetoyshades
@masurel_julien
@legendlifeafter40
@echioadventure
@mudislandadventures
@__the__forge__
@thenorthfaceuk
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#camping #neverstopexploring #adventure #huskiesofinstagram #huskies #thenorthface #adventurefitness #fitforadventure #getoutdoors #outdoorlife #adventurelife #campingwithdogs #endurancefitness #lifeoutdoors #adventuretime #yourprocess #yourjourney

Dropping into the weekend! Go get some adventure

Dropping into the weekend!

Go get some adventures and fun this weekend.

📷 James Cadge making a splash in one of Dartmoors many wild swim spots (Surprise Surprise rapids, according to paddling guru @jakedeakinkayak )
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@e3coach
@thenorthfaceuk
@fatmap_official
@superfeeteu
@torqfitness
@exposure.lights
@auxiliaryworks
@thetoyshades
@legendlifeafter40
@echioadventure
@forces_wives_challenge
@__the__forge__
@mudislandadventures
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#wildswimming #dartmoor #dartmoornationalpark #adventure #adventurefitness #fitforadventure #adventurelife #outdoorlife #endurancetraining #endurancelife #passion #motivation #followyourprocess #yourjourney #openwater #openwaterswimming

Oh yeah it’s Friday and fun things are happening

Oh yeah it’s Friday and fun things are happening (fingers crossed)

Sometimes you just got to commit and go for it!

Those best experiences are often those heart in mouth should I shouldn’t I, ah to hell with it, I’m doing it kind of moments.

Shake things up this weekend and go get a little uncomfortable.
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@echioadventure
@e3coach
@thenorthfaceuk
@auxiliaryworks
@thetoyshades
@fatmap_official
@superfeeteu
@torqfitness
@exposure.lights
@__the__forge__
@legendlifeafter40
@mudislandadventures
@blackcrows_skis
@garminuk
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#comfortfromdiscomfort #mountainlife #adventurelife #skimountaineering #skiing #mountainfitness #fitforthemountains #adventurefitness #fitforadventure #outdoorlife #passion #motivation #alpinism #endurancetraining
#chamonixvalley #skifitness #yourprocess #yourjourney

Working out that next move. We can live in the fe

Working out that next move.

We can live in the fear of failing/falling or we can make that move and if we fall we learn why and how to avoid next time, thus progress is made.

If we don’t make the move, we’ll we’re stuck staring at the same place, going nowhere.
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@e3coach
@thenorthfaceuk
@echioadventure
@legendlifeafter40
@__the__forge__
@auxiliaryworks
@thetoyshades
@superfeeteu
@fatmap_official
@torqfitness
@exposure.lights
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#climbing #climb #moveforward #adventure #adventurelife #adventurefitness #fitforadventure #rockclimbing #dartmoor #endurancefitness #endurancetraining #expeditionfitness #passion #motivation #hardworkpaysoffs #followyourprocess #itsyourjourney #comfortindiscomfort #dontfearfailure

Few things can give off such amazing energy in suc

Few things can give off such amazing energy in such simple beauty as a sunrise or sun set.

Getting up at 2am to find that spot that will turn an all ready amazing moment into something even more powerful.

If you want to see amazing you got to be willing to go find it, it’s not just going to come to you.

📷 the sun appearing over the #monterosa
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@e3coach
@thenorthfaceuk
@fatmap_official
@superfeeteu
@torqfitness
@exposure.lights
@auxiliaryworks
@thetoyshades
@legendlifeafter40
@__the__forge__
@tamronglobal
@echioadventure
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#sunrise #italianalps #hardworkpaysoffs #alpineviews #alpinemornings #outdoorslife #adventures #fitforadventure #fitforthemountains #mountainfitness #passion #mountainphotography #endurance #endurancetraining #photography #motivation #mountainsunrise #mountainlife #adventurelife

Making friends with discomfort, why do we take our

Making friends with discomfort, why do we take ourselves to places where we know there will be discomfort?

These moments, times, places give us growth. If we sit and hope for life to be comfortable we are settling for what?

In the outdoors and life when we work out how get passed the hard times we get the best rewards.

Make friends with discomfort and have a great week

📷 @alexbuisse @ericbouvet
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@e3coach
@thenorthfaceuk
@fatmap_official
@superfeeteu
@auxiliaryworks
@thetoyshades
@torqfitness
@exposure.lights
@legendlifeafter40
@__the__forge__
@echioadventure
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#comfortfromdiscomfort #yourprocess #followyourjourney #mountains #mountainlife #mountainfitness #fitforthemountains #adventurelife #fitforadventure #alpinism #mountaineering #alpine #endurance #endurancelife #endurancetraining #passion #motivation

A great morning playing on granite with James, wo

A great morning playing on granite with James, working on pro placement.

It was great to spend a day, climbing, running and laughing.

Always keeping fun.

Have a great Sunday everyone
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@e3coach
@auxiliaryworks
@thetoyshades
@torqfitness
@exposure.lights
@superfeeteu
@fatmap_official
@legendlifeafter40
@__the__forge__
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#rockclimbing #climbing #tradclimbing #buildingskills #climbingfit #fittoclimb #fitforthemountains #adventurefitness #mountainfitness #pushyourlimits #followyourprocess #itsyourjourney #motivation #passion #outdoorslife #fitforadventure #fitness #adventurelife #trust

Don’t take your eye of the prize. Keeping focus

Don’t take your eye of the prize.

Keeping focus can be hard and given what the last 15 months has thrown at us and has been crazy tough.

You can take a break from looking at the complete goal and bring your focus in a little closer, small steps repeated many times covers a lot of distance.

If your feeling the pressure of your challenge or goal, bring your gaze down a little, take control and move forward.

Go have an awesome weekend and keep moving forward.

📷 heading up ADH with #montblancmassif as back drop.
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@e3coach
@thetoyshades
@auxiliaryworks
@thenorthfaceuk
@neverstopchamonix
@fatmap_official
@torqfitness
@exposure.lights
@legendlifeafter40
@__the__forge__
@superfeeteu
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#mountains #alpinefitness #alpine #fitforthemountains #adventurefitness #fitforadventure #keepmovingforward #yourprocess #yourjourney #chamonixvalley #passion #motivation #hardworkpaysoffs #endurancetraining #endurancesports #adventuresports #ski #skimountaineering #alpinism #skitouring

Just keep going, if your hump day is testing you,

Just keep going, if your hump day is testing you, dig deep your summit is close. It’s the moments that feel the toughest that are testing us to see if we are worthy of our goal.

Who is able to transfer the calm, strength and patience they use in the outdoors to their day to day life?

Following @alexbuisse on the #aretedescosmiques
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@e3coach
@torqfitness
@exposure.lights
@fatmap_official
@superfeeteu
@auxiliaryworks
@thetoyshades
@legendlifeafter40
@__the__forge__
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#mountains #alpinism #alpinelife #alpineadventures #hardworkpaysoffs #neverquit #neverstopexploring #nevergiveup #outdoorlife #fitformountains #fitforadventure #endurancetraining #passion #climbing #humpday #expeditionfitness

Keeping that bank holiday vibe going! Making turn

Keeping that bank holiday vibe going!

Making turns with Mike Allen at #letour every turn earned last season with no lifts running.

When you have worked hard for something, it feels so much better!

Work hard and play hard
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@e3coach
@kitschinn_mtblanc
@protectourwintersuk
@torqfitness
@exposure.lights
@fatmap_official
@superfeeteu
@auxiliaryworks
@thetoyshades
@legendlifeafter40
@__the__forge__
@thenorthfaceuk
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#ski #sking #skitouring #mountainfitness #fitforthemountains #adventurefitness #fitforadventure #alpinefitness #alpineskiing #motivation #passion #followyourprocess #itsyourjourney #hardworkpaysoffs #endurancetraining #outdoorlife #adventurelifestyle #alps #chamonixvalley

Finally a chance to explore a bit, I’m not going

Finally a chance to explore a bit, I’m not going to say it’s been an easy process leaving the mountains and just like leaving a loved one my heart does ache.

Thanks to Dartmoor for a great display of beauty yesterday and thanks massively to James for reuniting me with bikes, surfboards and kayak, plus building our garden shed.

Onwards, it’s down to us to make things happen and so put the hard work in.

📷 wild swim spot with Lily and James.
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@e3coach
@torqfitness
@exposure.lights
@auxiliaryworks
@fatmap_official
@thetoyshades
@superfeeteu
@legendlifeafter40
@__the__forge__
@forces_wives_challenge
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#dartmoornationalpark #outdoorslife #adventuresports #fitforadventure #adventurelife #followyourprocess #itsyourjourney #pushyourlimits #motivation #passion #hardworkpaysoffs #expeditionfit #expeditionfitness #endurancetraining #endurancecoaching

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