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Endurance Sport Coaching

Charity Workouts (Login Required)

3rd April 2018

4829

jon_endurance_coach

Sep 11

Ok yeah a snowy post and why not, I looked outside this morning and there was snow on a few peaks, so in celebration of this I am posting a snow clip!!!

On another note, kind of a more #morningmumble thing.

We develop when under stress, carrying this stress is actually helping us, but remember we only get stronger when we let it go……..so carry your stress with purpose, let it go to grow.

#outdoorfitness #fitness #fitnessmotivation #workout #mountainfitness #outdoorworkout #outdoortraining #expeditionfitness #winterscoming #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #hiit #running #fitnessjourney #nature #yoga #sport #adventureperformancecoaching

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jon_endurance_coach

Sep 10

The #ringofsteall delivers pretty good bang for your buck. In a pretty short loop you can get some great climbs and descents, stunning panoramic views, little bit of exposure and basically great fun.

It was my go to on the last good looking weather day, just to get into the hills and enjoy some movement.

It didn’t disappoint.

Thanks to @ellisbrigham for the amazing @montaneofficial run kit, seriously comfortable and to all the guys who don’t really discuss this, the shorts give amazing support with no rub 👍🏃

@torqfitness guys have it dialled with the new jellies, taste good while giving you all the fuel you need.

#outdoorfitness #fitness #fitnessmotivation #outdoorworkout #outdoortraining #enduranceperformancecoaching #mountainfitness#training #humanperformance#outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #adventureperformancecoaching #running #fitnessjourney #nature #yoga #sport #instafit #health

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jon_endurance_coach

Sep 7

Cracking day to go grab some bike cardio miles, when the sunshine’s I love this route, stunning views and even some great little flowing single track sections.

All under that gaze of my local ski area (roll on winter)

#adventureperformancecoaching #mountainfitness #enduranceperformancecoaching #outdoorfitness #training #gravelbike #humanperformance #mountainlife #summerfitness

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jon_endurance_coach

Sep 6

I have always done strength work, at least two sessions a week but never had a love for them, over the last year (taken a while) but there is some love coming through now.

Sharing some of the strength work with you as it has real importance to us as endurance/adventure athletes, there seems to be some hang up with weights and strength work and I get it, but trust me, it will bring gains on the hill.

Adding some specific leg work to help prepare for winter in the mountains, looking at stability while adding some load.

I am building full work out routines onto Extreme Element Endurance Coaching YouTube channel so you can check them out.

#endurance #fitness #strength #training #running #workout #motivation #run #cardio #expeditionfitness #gym #mountainfitness #cycling #health #strengthtraining #sport #fit #power #specificstrength #humanperformance #runner #endurancetraining #fitnessmotivation #athlete #trailrunning #race #exercise #enduranceperformancecoaching #stamina #adventureperformancecoaching

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jon_endurance_coach

Sep 4

So what is work for @jon_endurance_coach ?

To put it simply, I work with people who are looking to push themselves within the world of endurance or adventure.

How I do this, is by designing personal and specific training plans that will get them physically and mentally ready to complete their goal.

This means time spent at my desk calling on my 28 years of experience to make sure the plan is the best suited for the individual.

My own time out training is in many ways my thinking time for my work, so yeah while working out I’m working for the amazing @e3coach community of athletes.

If you are considering a Polar adventure, rowing an ocean, running an ultra, climbing an 8000m peak, bike packing around the world or maybe a marathon, triathlon, XC race or road cycling race. Then look no further drop @e3coach or myself a message.

#outdoorfitness #fitness #fitnessmotivation #workout #adventureperformancecoaching #outdoorworkout #outdoortraining #humanperformance #enduranceperformancecoaching #training #oceanrow#outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #southpole #running #fitnessjourney #nature #yoga #sport #instafit #health

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