Endurance Sport Coaching

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3rd April 2018

1496

With the trails clearing a little more everyday it

With the trails clearing a little more everyday it’s great to get back in my trainers and start pushing my spring fitness.

With new adventures looming, as always I want to be in the best physical and psychological state to take them on.

Have a great week, body and mind!
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@thenorthfaceuk
@neverstopchamonix
@e3coach
@auxiliaryworks
@fatmap_official
@torqfitness
@exposure.lights
@superfeeteu
@__the__forge__
@legendlifeafter40
@thetoyshades
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#trailrunning #alpinerunning #adventurefitness #ultraendurance #endurancetraining #running #fitforadventure #alps #montblancmassif #chamonixvalley #ultrarunning #expedition #expeditionfitness #adventurelife #mountains #mountainlife #fitforthemountains

Not a bad start to the weekend. Plans to just ge

Not a bad start to the weekend.

Plans to just get into the hills today and enjoy time in the mountains.

📷 Fiery skies over the #aiguilleverte
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@e3coach
@thenorthfaceuk
@neverstopchamonix
@auxiliaryworks
@thetoyshades
@exposure.lights
@torqfitness
@forces_wives_challenge
@fatmap_official
@superfeeteu
@__the__forge__
@legendlifeafter40
@multi_sport_media
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#alpline #mountains #sunrisemountain #chamonixvalley #mountainlife #mountainphotography #morningmountains #mountainviews #adventurephotography #adventurefitness #fitforadventure #earlybirdcatchestheworm #pushyourlimits #mountainlifestyle #outdoorslife

We are but dots in the distance trying to find our

We are but dots in the distance trying to find our way in this crazy world.

Taking yourself out of societies ever faster flowing stream and putting yourself into places remote, quiet and beautiful teaches us that if we can slow things down we can see and enjoy so much more.

Take a breath, step out of the fast flowing water and see where you really want to be going.
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@e3coach
@neverstopchamonix
@fatmap_official
@superfeeteu
@exposure.lights
@torqfitness
@auxiliaryworks
@thetoyshades
@forces_wives_challenge
@__the__forge__
@legendlifeafter40
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#legendlifeinspiration #mountainlife #mountains #alpine #alps #alpineskiing #skitouring #skimountaineering #outdoorslife #pushyourlimits #neverstopexploring #fitforthemountains #fitforadventure #adventurefitness #escape #justbreath

Looking over the Mont Blanc Massif, no two days gi

Looking over the Mont Blanc Massif, no two days give the same view.

Part of the passion to climb up different routes in this valley comes from knowing you will get to see a new view, sometimes the same mountain but from a different angle.

Kind of like life, if your fed up of the same view, change your route and look from a different angle.
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📷 DJI mini 2 from #ADH
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@e3coach
@thenorthfaceuk
@neverstopchamonix
@torqfitness
@exposure.lights
@auxiliaryworks
@thetoyshades
@superfeeteu
@fatmap_official
@forces_wives_challenge
@__the__forge__
@legendlifeafter40
@multi_sport_media
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#legendlifeinspiration #mountains #mountainphotography #dronephotography #mountainlife #fitforthemountains #changeyourview #pushyourlimits #adventurefitness #fitforadventure #chamonixvalley #montblancmassif #montblanc #lifeoutdoors

We had a rare dry day, so was great to get out a p

We had a rare dry day, so was great to get out a play with rock and rope.

Always trying to keep skills topped up.

📷 thanks Lily Shaw for being on camera duty
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@e3coach
@__the__forge__
@auxiliaryworks
@thetoyshades
@superfeeteu
@fatmap_official
@legendlifeafter40
@forces_wives_challenge
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#climbing #rockclimbing #ropeskills #mountains #mountainlife #adventure #adventurelife #fitforadventure #fitforthemountains #alpine #alpineclimbing #pushyourlimits #keepskillssharp #mountainskills #legendlifeinspiration

A far more common sight during a season of no lift

A far more common sight during a season of no lifts in the French alps.

More people grabbed their touring kit and pushed on up the hills, we will always find ways to have our fun.

Just because one thing is taken away never let it stop you finding another.
📷 Touring skiers heading to summit of #aiguillettedeshouches
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@e3coach
@fatmap_official
@torqfitness
@exposure.lights
@superfeeteu
@neverstopchamonix
@thenorthfaceuk
@auxiliaryworks
@thetoyshades
@forces_wives_challenge
@legendlifeafter40
@__the__forge__
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#skitouring #ski #skiing #mountains #mountainfitness #mountainlife #fitforthemountains #adventurefitness #fitforadventure #alpine #alpineskiing #alps #chamonixvalley #endurancetraining #pushyourlimits #neverstopexploring

What a winter, climbing up hills and sliding off t

What a winter, climbing up hills and sliding off them on skis.

Big thanks to partner in crime Mike Allen for pushing the boundaries of my skiing.

Have lost count of all the routes and hills and summits which means it has been an awesome season.

Focus now shifts to new adventures, kayaking length of France is next big one, getting parapente licence and starting PHD to name a few more.

Always chasing dreams
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@e3coach
@thenorthfaceuk
@blackcrows_skis
@auxiliaryworks
@thetoyshades
@torqfitness
@exposure.lights
@fatmap_official
@superfeeteu
@forces_wives_challenge
@legendlifeafter40
@__the__forge__
@neverstopchamonix
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#mountains #mountaindreams #mountaingoals #ski #skitouring #skimountaineering #alpine #alpineskiing #wintergoals #wintersports #snowsports #adventurelifestyle #fitforadventure #adventurefitness #fitforthemountains #endurancetraining #chamonixvalley

This was a fun but demanding summit #breithorn nor

This was a fun but demanding summit #breithorn normally one of the easiest alpine 4000m peaks.

The weather made it far more challenging, with complete whiteout conditions.

5 days after our summit 2 climbers fell into a crevasse just 60m below the summit, both rescued and survived but never take it for granted.

Go find your adventure this weekend.
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@thenorthfaceuk
@e3coach
@auxiliaryworks
@thetoyshades
@exposure.lights
@fatmap_official
@superfeeteu
@__the__forge__
@legendlifeafter40
@forces_wives_challenge
@torqfitness
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#mountains #mountainlife #mountainfitness #fitforthemountains #adventurefitness #fitforadventure #alpine #alpinefitness #alps #swissalps #endurance #endurancetraining #skimountaineering #skitouring #4000mpeaks #alpine4000mpeaks #pushyourlimits #neverstopexploring

And breath, a pause from all the rain brings us mu

And breath, a pause from all the rain brings us much needed views.

The morning dog walk definitely required the camera today.

Just so much beauty in this photo.
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@e3coach
@__the__forge__
@thenorthfaceuk
@forces_wives_challenge
@auxiliaryworks
@thetoyshades
@torqfitness
@exposure.lights
@fatmap_official
@superfeeteu
@tamronglobal
@legendlifeafter40
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#mountainphotography #photography #legendlifeinspiration #mountains #powerofnature #mountainlife #outdoorlife #fitforthemountains #adventurefitness #fitforadventure #alpinephotography #alpineviews #alps

Thank you for all the lovely messages yesterday, a

Thank you for all the lovely messages yesterday, as many of you said tomorrow (now today) is another day.

I am so lucky to be surrounded by so many amazing, genuine people.

I stand by that it’s important to share the bad days, those low days so social media can take the pressure off people, it’s not all Rainbows and Unicorns (@davejsearle quote)

Thanks again, always moving forward, just not always in perfect conditions
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@e3coach
@thetoyshades
@auxiliaryworks
@thenorthfaceuk
@neverstopchamonix
@torqfitness
@exposure.lights
@superfeeteu
@fatmap_official
@forces_wives_challenge
@__the__forge__
@legendlifeafter40
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#legendlifeinspiration #mentalhealth #itsokaynottobeokay #mountainlife #mentalstrength #mentalfitness #fitforthemountain #mountainfitness #4000mpeaks #swissalps #allalinhorn4027m #adventurefit #fitforadventure #endurance #endurancetraining #alpine #alpineascents #skitouring #skimountaineering

Massive thanks to @legendlifeafter40 this was a gr

Massive thanks to @legendlifeafter40 this was a great interview, some really interesting questions.

📷 @alexbuisse

#Repost @legendlifeafter40 with @make_repost
・・・
LEGEND LIFE STORY: JON FEARNE

In today's LEGEND LIFE STORY interview we speak to Adventure and Endurance Athlete and Coach, Jon Fearne @jon_endurance_coach/ who is currently based in Chamonix in France. He is an international adventure and endurance sports athlete and coach with over 24 years experience working in the endurance and adventure industry. He is head coach and founder of E3C and has trained athletes all over the world in multiple sports. He is also the first person to have run and mountain biked across the alps.

You can find the full interview with Jon on our website at: https://legendlifeafter40.com/stories/jon-fearne/ and shortly more Legend Life Stories at https://legendlifeafter40.com/stories/. You can also find the link in our bio.

To find Jon online your can find him at:
https://www.e3coach.com/
@jon_endurance_coach/

EXPERIENCE MORE. LIVE YOUR BEST LIFE. LIVE A LEGEND LIFE

#adventure #adventurefitness #fitforadventure #mountainfitness #fitforthemountains #endurance #endurancetraining #legendlifeinspiration

When pursuing a goal it’s all to easy to become

When pursuing a goal it’s all to easy to become so absorbed in it that we forget to lift our heads and look around.

I always try to take in what is around me, I find it adds fuel to keep me moving forward.

My last few mountains have given some great views of the amazing #matterhorn a truly powerful and impressive mountain.
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@e3coach
@fatmap_official
@exposure.lights
@torqfitness
@auxiliaryworks
@thetoyshades
@superfeeteu
@thenorthfaceuk
@__the__forge__
@tamronglobal
@neverstopchamonix
.
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#mountains #mountainviews #mountainlife #mountainfitness #fitforthemountains #adventures #adventurelifestyle #adventurefitness #fitforadventure #alpine #alps #swissalps #4000mpeaks #endurance #endurancetraining #pushyourlimits #neverstopexploring

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