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Endurance & Adventure Sport Coaching

Mountain Bike Coaching

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jon_endurance_coach

Jul 27

🌧️🏃‍♂️ Embracing the Elements 🌬️🌲

There’s something incredibly liberating about running in wild weather. The rain, wind, and mud challenge us, pushing our limits and reminding us of nature’s raw power. Every step in the storm, every splash in a puddle, and every gust of wind brings a rush of adrenaline and a sense of adventure that’s hard to find anywhere else.

It’s not just about the physical challenge; it’s about the mental resilience, the freedom, and the pure joy of being alive and immersed in the wild. The reward? A stronger mind and a more resilient body.

So don’t look out your window and say no when it’s wild, say yes and go get some.

#WildWeatherRun #NatureRunner #AdventureAwaits #EmbraceTheStorm #RunWild #NatureChallenge #OutdoorAdventure #TrailRunning #RunnersLife #RunFree #NatureLovers #MindOverMiles #AdventureRun #RunningCommunity #adventureperformancecoaching #enduranceperformancecoaching

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jon_endurance_coach

Jul 25

mountain running isn’t just a run—it’s an exhilarating journey through nature’s raw beauty and your own inner strength. Each run testing your endurance, your mind and igniting your spirit. Feel the rush of the climb, the freedom of the descent, and the joy at the summit. Embracing the thrill of mountain running while waiting for winter play time.🏔️🏃‍♂️🌲

📷 super windy day in the Scottish highlands

#MountainRunning #TrailRunning #NatureLovers #RunWild #PeakPerformance #Endurance #AdventureAwaits #NatureAddict #RunToTheHills #ExploreMore #adventureperformancecoaching #scottishhighlands

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jon_endurance_coach

Jul 24

Where does your head drift off to while you are out doing your thing?

For me it all depends on the intensity or technical demands of what im doing, for the most part it is always positive vibes in my thought processes.

If its a mellow slide up, then its a therapy chilled session, connecting with my surroundings and being present (love these moments the most)

If its a hard graft ascent I lock into my body, allowing my mind to absorb all the feedback my body is sending it, I think back to similar times my body has been in that position and talk myself into pushing on.

If it’s technically challenging, then like most, I switch off all other distractions and get totally focused on the job at hand, zoomed in focus, it’s kind of that can’t mess up keep it dialled.

So where does your mind go?

#skitouring #mindgame #mentalfocus #skimountaineering #skitouringiceland #iceland #adventureperformancecoaching #adventurefitness #mountainfitness #mountainlife #enduranceperformancecoaching #skifitness #alpinefitness #backcountryskiing

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jon_endurance_coach

Jul 22

Heading upwards is such an amazing learning ground, be it on skis, running or bike the exaggerated stress we feel in the battle to ascend, shows us our physical weaknesses quickly and enables us to train them to become stronger, faster and more confident moving up.

We can get these lessons on the flat, but never as quickly and I feel the learning (for myself) is less enjoyable.

So want to figure out your weaknesses, go climb a mountain, psychological or physiological weakness will jump out at you pretty quickly. Then you can have fun training them.

#iceland #skitouringiceland #mountainfitness #mountainlife #adventureperformancecoaching #enduranceperformancecoaching #adventurefitness #skimountaineering #endurance #wintersports #wintermountaineering #uphill #mountainathlete #mountainsports #skiingiceland

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jon_endurance_coach

Jul 19

Pristine snow covered landscapes, the more I look back on our Iceland ski trip the more I realise just how beautiful and lucky we were.

@james.cadge and I are in early stages of planning our next budget ski trip (touring/mountaineering) and I keep going back to just how simple life is while on these trips. Wake up eat, skin up something and ski down, repeat till time to hit the tent.

As we plough through our day to day life’s, everything feels so complex and stressful, time for more escapes.

#skitouring #skimountaineering #backcountryskiing #iceland #trollpeninsula #mountainescape #mountainfitness #alpinefitness #adventureperformancecoaching #enduranceperformancecoaching #adventure #endurance #mountainlife #expeditionfitness

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