Endurance Sport Coaching

Running up Toubkal (4167m)

3rd December 2019

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jon_endurance_coach

May 18

A beautiful little hill to stretch out the legs and mind after a slow drive from home to the Lakes.

Heading out with two guides means I can just follow, love this.

Having confidence in those you head into the hills with is so important but it’s also super inspiring. The passion that @sally_hud5on and @wildrootsguiding have is infectious.

Brining together this mix to create @runthehighlands along with @george.e.fisher is why we believe we offer something really special.

Go checkout @runthehighlands website and look what we bring to the party, then sign up and join the party.

If you are at @keswickfestival this weekend come find us and have a chat.

Have a great weekend.

#outdoorfitness #fitness #fitnessmotivation #workout #adventureperformancecoaching #outdoorworkout #outdoortraining #scottishtrailrunning #enduranceperformancecoaching #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #mountainrunning #running #fitnessjourney #nature #yoga #sport #instafit #trailrunning

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jon_endurance_coach

May 15

Who’s been there, sat in your tent so comfy and warm knowing you got to get out and face the wild outside?

It’s a mental process for me of starting to do a tick list, something small and simple to kick start the process, can be just sitting up in my sleeping bag, then getting an extra jacket on, shuffling down to front of the tent, setting up the stove.

All the above are triggers to the bigger picture, they are done over and over and lead to the same result, me out the tent fuelled, ready to go.

Just like at home, making that first cup of tea, checking my media, then a coffee and into yoga, core etc.

Habit forming, positive habit forming really makes a difference, you may also find you all ready do lots of it subconsciously.

Oh by the way, if the weather is peachy and the snow amazing, the routine is the same, but no long drawn out thinking involved it just happens a lot quicker.

#outdoorfitness #fitness #fitnessmotivation #workout #enduranceperformancecoaching #outdoorworkout #outdoortraining #mountainfitness #skifitness #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #adventureperformancecoaching #running #fitnessjourney #nature #yoga #sport #instafit #icelandskitouring

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jon_endurance_coach

May 14

So yesterday the mini beast (fondly called in our home) Xavier Jack hit 6 months.

Man where has that time gone ?

As a 47 year old Dad I was a bit wary, but this little guy gives me so much energy back, he is full of love and shares it in his ever beaming smile.

So time for more adventures.

Thank you @mrs_fearne

#outdoorfitness #fitness #fitnessmotivation #workout #myson #outdoorworkout #outdoortraining #personaltrainer #enduranceperformancecoaching #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #beingadad #running #fitnessjourney #nature #yoga #sport #instafit #adventureperformancecoaching

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jon_endurance_coach

May 13

Look like a nice spot to ski? Hell yes it’s amazing.

Some of the best snow I have ever skied and so quiet.

If you want to find out a bit more about ski touring here in Northern Iceland, you can check out the latest blog on E3coach.com (link in BIO)

An added bonus the trip was done on a budget to show that you don’t have to spend £1000s to go play here.

If you have any questions, pop a comment or send a message, happy to answer them.

Hope you enjoy the blog and let me know if you go.

#outdoorfitness #fitness #fitnessmotivation #workout #mountainfitness #outdoorworkout #outdoortraining #personaltrainer #enduranceperformancecoaching #training #iceland #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #skitouringiceland #running #fitnessjourney #nature #yoga #sport #instafit #adventureperformancecoaching

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jon_endurance_coach

May 12

Yesterday’s beautiful trail run just out the back door.

Having reached the end of the trail, I could turn around or follow an old track upwards until that ended and then make my own way across then back down to the trail. I chose option 2.

With amazing views as a constant fuel, it made the super difficult terrain worth the effort.

The agility work I’m putting in definitely paid off on this route and my calf didn’t twinge once.

Sometimes you need to step off the path and make your own route, but it’s always cool to get back on that path later, but being wiser with all you learnt from your time off it.

#outdoorfitness #fitness #fitnessmotivation #workout #trailrunning #outdoorworkout #outdoortraining #mountainfitness #mountainrunning #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #enduranceperformancecoaching #running #fitnessjourney #nature #yoga #sport #instafit #adventureperformancecoaching

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