West Highland Way (bike and run) by Naomi Freireich

We had the option to delay when we saw the forecast mid-week. It was looking decidedly sub-optimal (and that’s...

The Physical and Psychological stresses of guiding. By Dave Searle

Mountain guiding is unsurprisingly a strenuous profession, however as with anything it seems to get’s easier over time.  Being...

Failure, by Patrick Meen

Failing in the outdoors is an important and necessary process in order to develop yourself. The modern ‘mountain athlete’ must...

Long Distance Bike Packing (Part 1)by Scott Cornish

I have learnt a few things from long distance bikepack riding, namely about bike set up and products which...

Solo Unsupported Ski to South Pole, by Wendy Searle

Skiing solo to the South Pole was physically hard. It was without doubt the hardest thing I’ve ever done....

Its Not A Sprint (Don’t panic train)

Training during isolation We have been thrown into a crazy time with many people only allowed to leave their homes...

The Little Things

The Little Things I have found that as an athlete and coach, focusing on the little things can sometimes have...

Our focus and where it comes from

In a world where we see on a daily (even minute to minute) the bodies of amazing athletes and...

The art of feeling. (Tech vs Mind and body)

Nowadays it’s hard not to notice all the tech surrounding the endurance and adventure sports world, every day in...

When/why to use general and specific strength training

There is sometimes confusion on whether we should be using strength work in our training and what type of...

Missed session – Let it go

I am going to start this article with, its meant to be FUN.   Working with endurance and adventure athletes has...

The season for being poorly.

This is topic is really important to riders of all levels as it can affect anyone. As a coach I...

Faroe Island – Bike Packing

Great friend and former E3C rider Sam Pantling was tasked with bike packing around Faroe and making a great...

Take it to the max

Traveling to events around the world and listening to athletes talk about their training, keeps showing me a recurring...

Chris Rudd Ultra Distance MTB (stories from Euro and UK Champs)

WEMBO European 24hr MTB Championships – Penafiel, Portugal September 2019 Flying to Portugal for European 24hr Championships brought many new...

3 World titles and their differences

Over the last five years I have been working with Jon with the primary aim of not making a...

Skiing the Haute route- Tails of endurance and adventure…

This all began last winter with my goal of climbing 100,000m on skis. With a dry start to the...

Charity Workouts (Login Required)

The next available home workout will appear here. Welcome to all those using these training plans. The purpose of these...