Jon Fearne, Author at E3Coach - Jon Fearne

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Losing the Fun By Jon Fearne

Jon Fearne - 5th August 2021

Training for a 2500km mountain biking adventure – By Andy Dodd

Jon Fearne - 30th July 2021

That Bad session that is Good by Jon Fearne

Jon Fearne - 3rd May 2021

Age is but a number (interview with Legend Life After 40)

Jon Fearne - 27th April 2021

Why Work with E3C – Sara Crossland (an athletes view)

Jon Fearne - 10th April 2021

The Fear from Looking Up

Jon Fearne - 6th April 2021

Multi Sport Podcast (interview)

Jon Fearne - 24th March 2021

Building Strength and Muscular Endurance – Bike specific

Jon Fearne - 3rd March 2021

Psychology wins the day, insight into working with adventure athletes. by...

Jon Fearne - 24th January 2021

Midday on 17th March 2020 – The Forge Blog

Jon Fearne - 14th December 2020

Those Good Junk Miles

Jon Fearne - 27th November 2020

The Preventative Process by Jon Fearne

Jon Fearne - 20th November 2020

Q Ring Curious, Top rider and physio Scott Cornish Investigates.

Jon Fearne - 2nd November 2020

Is Running Coaching For You? Welcoming Joe Wenman as E3C Ultra...

Jon Fearne - 30th October 2020

Your ideal racing/performance state of mind

Jon Fearne - 10th October 2020

Simplicity – Embrace it don’t doubt it

Jon Fearne - 19th August 2020

Stepping up as a coach

Jon Fearne - 31st July 2020

Fatigue, don’t ignore the signs

Jon Fearne - 23rd July 2020

Top 10 Things You Learn When Pulling a Tyre: by Ed...

Jon Fearne - 26th June 2020

The Power of Purpose – Climbing the World’s Highest Volcano By...

Jon Fearne - 4th May 2020

Sickbed to Summits by Sara Crosland

Jon Fearne - 27th April 2020

Lessons learnt from bikepack racing. Part 2. Feet. by Scott Cornish

Jon Fearne - 22nd April 2020

High Power, by Patrick Meen

Jon Fearne - 21st April 2020

Life and Training are like Climbing a Mountain. by Jon Fearne

Jon Fearne - 17th April 2020

Living the Dream by Tim McDowell (AKA Macca)

Jon Fearne - 17th April 2020

RUNNING: IT’S NOT ALL ABOUT THE RACES by Jade Phillips

Jon Fearne - 13th April 2020

Fast and Light By Patrick Meen

Jon Fearne - 8th April 2020

Wadi Rum by James Cadge

Jon Fearne - 6th April 2020

Running Mt Toubkal

Jon Fearne - 6th April 2020

West Highland Way (bike and run) by Naomi Freireich

Jon Fearne - 4th April 2020

The Physical and Psychological stresses of guiding. By Dave Searle

Jon Fearne - 2nd April 2020

Failure, by Patrick Meen

Jon Fearne - 2nd April 2020

Long Distance Bike Packing (Part 1)by Scott Cornish

Jon Fearne - 1st April 2020

Solo Unsupported Ski to South Pole, by Wendy Searle

Jon Fearne - 1st April 2020

Its Not A Sprint (Don’t panic train)

Jon Fearne - 23rd March 2020

The Little Things

Jon Fearne - 23rd March 2020

Our focus and where it comes from

Jon Fearne - 24th February 2020

The art of feeling. (Tech vs Mind and body)

Jon Fearne - 17th February 2020

When/why to use general and specific strength training

Jon Fearne - 31st January 2020

Missed session – Let it go

Jon Fearne - 19th December 2019

The season for being poorly.

Jon Fearne - 17th December 2019

Faroe Island – Bike Packing

Jon Fearne - 11th December 2019

Take it to the max

Jon Fearne - 3rd December 2019

Training for a world record

Jon Fearne - 3rd December 2019

Chris Rudd Ultra Distance MTB (stories from Euro and UK Champs)

Jon Fearne - 3rd December 2019

3 World titles and their differences

Jon Fearne - 3rd December 2019

Skiing the Haute route- Tails of endurance and adventure…

Jon Fearne - 3rd December 2019

Running up Toubkal (4167m)

Jon Fearne - 3rd December 2019

A leap of faith, trusting in yourself and just goi

A leap of faith, trusting in yourself and just going for it.

We don’t tend to like feeling vulnerable or exposed and so committing to something that requires a leap of faith means getting out that comfort zone.

In physical training we have to stress the body to create positive development, same with our minds.

Just go for it.

Always make sure your jacket matches your tent!

Always make sure your jacket matches your tent!

Yep not the most meaningful bit of advice I’ve ever given out 😂

It really does not matter at all, all that matters is that you get out there and enjoy being out there.

Unfortunately at times this media world can make us feel that we can only do things if we act a certain way, or have certain things.

It’s mostly just clever marketing, what’s inside us is most important and it’s what we take with us everywhere.

📷 #montlachat camp spot under #montblancmassif

What an amazing weekend, an incredible group of la

What an amazing weekend, an incredible group of ladies starting their journey to Norway.
I felt so lucky to be there working with you all.

#Repost @forces_wives_challenge with @make_repost
・・・
Our training to be the first all-female team to complete the #HeroesofTelemark has begun 💪 Another incredible weekend with the FWC ladies @rmasandhurst

The weekend for many is still that sacred time, th

The weekend for many is still that sacred time, that time after a week of work you can go play. Well don’t waste it!

Go do something new, challenge yourself, don’t just settle and accept the norm.

I believe we need to keep growing in body and mind and just like a training pattern, if we stay locked into the same routine for too long, we stagnate, shake things up a little, bring yourself back to life.

Have a great weekend

Made the call to head to coast yesterday evening,

Made the call to head to coast yesterday evening, found a beautiful little spot only a mile off the beaten track.

It was an evening that just kept giving, sunset, bright moon, crazy cloud, visit from a seal, a nice cold swim and all shared with the crew.

Both Lily and I were like, ah can we be bothered. So chuffed we went for it.

If your thinking, ahh do I have the energy? Can I be bothered? Say yes, these moments can bring the best rewards.

Check out @extreme_element_productions for some of the evening shots, oh some will be on story here as well.

As we at times live in our struggle and push forwa

As we at times live in our struggle and push forward, it’s easy to miss the amazing things around us. We can become so locked in to our objective, we don’t fully realise how much we have all ready achieved.

Having self reflection and evaluation can speed up your ability to acquire your main goal, how? When we pause and see how far we have come, it can give us more belief, belief is fuel, it’s fire inside us like no other.

It takes practise and yes self belief is a hard fuel to find, thus why it’s so important to practise getting it.

Believe in you

I think we all get that feeling sometimes that lif

I think we all get that feeling sometimes that life is dropping away beneath us.

Others are great at putting doubt into our minds, this doubt can stop us doing, removing our self belief.

Shut the door on doubt, especially if it’s coming from others, you have to believe in you, it’s so important.

📷 I love #viaferrata you can get some amazing exposure like the world really is dropping away. These environments have no room for doubt!

Sometimes it is purely just about the photo. Lil

Sometimes it is purely just about the photo.

Lily and boys walking to #foggintor catching a beautiful sunset.

Dropping into a new week like………. Actually

Dropping into a new week like……….

Actually it’s a super late start for me, busy few weeks and definitely in need of a switch off morning.

We must listen and learn from our body and mind, when we do this it is not such a negative to take that little break.

Have a great week, push hard, but don’t beat yourself up if you need an extra hour of chill. (Kind of self talk this)

📷 sometimes it’s the words not the photo that are key

Time in the mountains or on the oceans teaches us

Time in the mountains or on the oceans teaches us so much that we can take into every day life.

Lesson one - conditions can change very quickly, a beautiful day can turn into a storm where you need to be calm and quick thinking to stay safe.

How many times does a day at home or at work turn like this?

Keeping a calm head and rationalising your situation is so important, just remember when your day goes bad at work it’s not life or death. (Depending on your career)

Taking what we learn in these beautiful but dangerous (at times) places and brining it into play everyday.

Have a great weekend

I can literally read my thoughts from this shot, i

I can literally read my thoughts from this shot, it’s the moment you realise you got to get down.

For me it’s an ok pull your s#*$ together make the first couple turns and it will be good kinda moment.

It’s always scary making those first steps into something challenging, but it’s so worth overcoming that fear, the reward is amazing.

This relates to work, family, adventure, be brave take the step.

Looking forward to that feeling of sliding down mo

Looking forward to that feeling of sliding down mountains.

There’s something so rewarding about climbing a peak and then skiing off, using so much energy to climb and for me then surviving what can be a super long descent, it’s the best kind of fatigue.

Totally a type 2 fun kind of thing.

📷 My @garminuk #inreachmini was even more important last winter, with no lifts or ski patrols and no piste maintenance having emergency comms is a must.

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