Jon Fearne, Author at E3Coach - Jon Fearne

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Losing the Fun By Jon Fearne

Jon Fearne - 5th August 2021

Training for a 2500km mountain biking adventure – By Andy Dodd

Jon Fearne - 30th July 2021

That Bad session that is Good by Jon Fearne

Jon Fearne - 3rd May 2021

Age is but a number (interview with Legend Life After 40)

Jon Fearne - 27th April 2021

Why Work with E3C – Sara Crossland (an athletes view)

Jon Fearne - 10th April 2021

The Fear from Looking Up

Jon Fearne - 6th April 2021

Multi Sport Podcast (interview)

Jon Fearne - 24th March 2021

Building Strength and Muscular Endurance – Bike specific

Jon Fearne - 3rd March 2021

Psychology wins the day, insight into working with adventure athletes. by...

Jon Fearne - 24th January 2021

Midday on 17th March 2020 – The Forge Blog

Jon Fearne - 14th December 2020

Those Good Junk Miles

Jon Fearne - 27th November 2020

The Preventative Process by Jon Fearne

Jon Fearne - 20th November 2020

Q Ring Curious, Top rider and physio Scott Cornish Investigates.

Jon Fearne - 2nd November 2020

Is Running Coaching For You? Welcoming Joe Wenman as E3C Ultra...

Jon Fearne - 30th October 2020

Your ideal racing/performance state of mind

Jon Fearne - 10th October 2020

Simplicity – Embrace it don’t doubt it

Jon Fearne - 19th August 2020

Stepping up as a coach

Jon Fearne - 31st July 2020

Fatigue, don’t ignore the signs

Jon Fearne - 23rd July 2020

Top 10 Things You Learn When Pulling a Tyre: by Ed...

Jon Fearne - 26th June 2020

The Power of Purpose – Climbing the World’s Highest Volcano By...

Jon Fearne - 4th May 2020

Sickbed to Summits by Sara Crosland

Jon Fearne - 27th April 2020

Lessons learnt from bikepack racing. Part 2. Feet. by Scott Cornish

Jon Fearne - 22nd April 2020

High Power, by Patrick Meen

Jon Fearne - 21st April 2020

Life and Training are like Climbing a Mountain. by Jon Fearne

Jon Fearne - 17th April 2020

Living the Dream by Tim McDowell (AKA Macca)

Jon Fearne - 17th April 2020

RUNNING: IT’S NOT ALL ABOUT THE RACES by Jade Phillips

Jon Fearne - 13th April 2020

Fast and Light By Patrick Meen

Jon Fearne - 8th April 2020

Wadi Rum by James Cadge

Jon Fearne - 6th April 2020

Running Mt Toubkal

Jon Fearne - 6th April 2020

West Highland Way (bike and run) by Naomi Freireich

Jon Fearne - 4th April 2020

The Physical and Psychological stresses of guiding. By Dave Searle

Jon Fearne - 2nd April 2020

Failure, by Patrick Meen

Jon Fearne - 2nd April 2020

Long Distance Bike Packing (Part 1)by Scott Cornish

Jon Fearne - 1st April 2020

Solo Unsupported Ski to South Pole, by Wendy Searle

Jon Fearne - 1st April 2020

Its Not A Sprint (Don’t panic train)

Jon Fearne - 23rd March 2020

The Little Things

Jon Fearne - 23rd March 2020

Our focus and where it comes from

Jon Fearne - 24th February 2020

The art of feeling. (Tech vs Mind and body)

Jon Fearne - 17th February 2020

When/why to use general and specific strength training

Jon Fearne - 31st January 2020

Missed session – Let it go

Jon Fearne - 19th December 2019

The season for being poorly.

Jon Fearne - 17th December 2019

Faroe Island – Bike Packing

Jon Fearne - 11th December 2019

Take it to the max

Jon Fearne - 3rd December 2019

Training for a world record

Jon Fearne - 3rd December 2019

Chris Rudd Ultra Distance MTB (stories from Euro and UK Champs)

Jon Fearne - 3rd December 2019

3 World titles and their differences

Jon Fearne - 3rd December 2019

Skiing the Haute route- Tails of endurance and adventure…

Jon Fearne - 3rd December 2019

Running up Toubkal (4167m)

Jon Fearne - 3rd December 2019

Let’s get the week kicked off, everywhere seems

Let’s get the week kicked off, everywhere seems to be getting a nice drop of the white stuff, so odd not to be witnessing it first hand.

First trip should hopefully be a winter 4000m ski off🤞

With first trip looming, everything is crossed that nothing stops play.

Where are you heading for the white stuff ?

📷 playing on my old local hill #aiguillettedeshouches with Mike

Having such clearly defined seasons is one of thos

Having such clearly defined seasons is one of those beautiful things I miss so much about alpine life.

I personally struggle with transitions periods, I like it to be something or not. But when it comes to alpine season changes, I could never get enough.

📷 looking from #leshouches up valley with my favourite #aiguilledelm standing small but proud

Have a great Sunday.

Not much to see but can you name the mountain hidi

Not much to see but can you name the mountain hiding behind the cloud.

Big clue, photo taken skiing back to #zermatt after a crazy ski ascent of the #breithorn
Ascent was crazy due to poor visibility and -12 plus wind, all making for a brilliant adventure on skis.

Go have an epic weekend.

Last winter, winter number 3 living in the alps wa

Last winter, winter number 3 living in the alps was by far the strangest and yet so amazing.

With no resorts open, it meant locals had the hills to themselves, obviously it was sad for the local economy etc but to experience a whole winter exploring in peaceful mountains, was so special.

It was my last winter as a resident in the beautiful Chamonix valley and I will admit 6 months later, I am still struggling with the transition. (Plans to solve this)

You get a taste of your paradise and it tears you apart to leave.

Anyway, we can wallow or we can push on forward.

Enjoy everyday what you have.

@auxiliaryworks @thetoyshades @thenorthfaceuk @e3coach

Sometimes our own self doubt can be crippling, a d

Sometimes our own self doubt can be crippling, a doubt or a negative thought will take hold in our mind easier and stronger than many positives.
Old school psychology would say 1 negative can require 5 positives to counter it, man that’s a lot of positives.

My advice or today’s tip is, say ok to the doubt or negative thought, except it and tell it you will prove it wrong, make that your focus, all energy on proving it wrong, become obsessed.

Acknowledging there is a problem or issue is a hard thing to do, but we know hard things bring the best rewards.

#endurancecoach #adventuretraining #adventurefitness #adventurelife #mountainfitness #fitforadventure #fitforthemountains #expeditionfitness #sportspsychology #alwayslearning #exploremore #neverstopexploring

Who doesn’t love that feeling of total fatigue p

Who doesn’t love that feeling of total fatigue post a great challenge, knowing you achieved your goal, pushed your limits and you are safely back on solid ground.

Happy hump day

📷 a quick push up #aiguillettedeshouches with an epic ski down ramming the calories in as pooped.

I’m not often called a dude, but I will totally

I’m not often called a dude, but I will totally take it, cheers @camille_douch who I worked with on her 100k ultra.

#Repost @camille_douch with @make_repost
・・・
Less than 2 days to go!!!! I’d like to say a special THANK YOU to Jon Fearne 🙌
Adventure & Endurance Athlete & Coach

This dude provided me with an epic training plan 💪 which was engaging, fun fuelled & insightful; with focus on both mind & body

Check out his website: www.e3coach.com
His blogs are well worth a read
& his 📸 are AWESOME 🤙

Happy place, but man no one told me how the blue b

Happy place, but man no one told me how the blue boots were not good with the yellow pants!

Fashion police were obviously in lockdown last winter.

All jokes aside, it does not matter what you wear just get out out and enjoy it.

Have a great week and keep track of @polarpreet as she starts her solo unsupported ski to the South Pole.

📷 @mrs_fearne

23 day count down till play time, upping the train

23 day count down till play time, upping the training to make sure I can maximise my adventure time.

Few hill reps on local trail, getting strong.

Goals make all the difference to our focus, it doesn’t have to be an Everest type goal but something you need to work towards.

Set it, plan it and go get it.

#tbt lockdown hair do! On the hill with @mrs_fea

#tbt lockdown hair do!

On the hill with @mrs_fearne , can anything beat a winters sunny alpine day?

The energy level just goes through the roof!

Go find your energy and have a great weekend.

Winter goals are locked in, pushing my own develop

Winter goals are locked in, pushing my own development for training as i am in a different environment to prepare for them.

Personally I work a holding pattern of fitness and strength maintenance until and clear goal arrives, I then become more specific with my focus.

My holding pattern is always mixed and varied, this helps keep a wide base and avoids burning out through too much similar repetition.

My mornings of yoga, core, short run are not training, these are just about starting my day right.

📷 on local ski tour route, getting the vert time in on skis

I have mentioned even written in length about not

I have mentioned even written in length about not being overwhelmed by always looking up and allowing the scale of your goal to stop you, this does not mean you lose sight of the goal.

Keep that objective locked in, but keep all those small steps lined up so you can keep moving forward and progressing.

It’s like saying, today I train so tomorrow I can summit (achieve your goal)

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