Endurance Sport Coaching

Running up Toubkal (4167m)

3rd December 2019

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Beautiful ruck (12kg) on #dartmoor with the wife,

Beautiful ruck (12kg) on #dartmoor with the wife, making sure I’m ready for @forces_wives_challenge HOT training weekend in a couple of weeks.

Been a crazy few days with London trip for @polarpreet launch then little matter of getting married to the wonderful @mrs_fearne

Thank you everyone for all the messages and love.

Always moving forward, have a great week.

📷 @mrs_fearne

So this happened yesterday, @lilyshaw4 and I had t

So this happened yesterday, @lilyshaw4 and I had to cancel our wedding in France as friends and family know, which was so sad as we had a beautiful day planned in the mountains with the help of @kitschinn_mtblanc

So yesterday we did our legal part so we can now get on and arrange the celebration in summer 2022 (maybe France, maybe UK)

Thank you so much to our parents (plus Lily’s Gran) for making yesterday a small but perfect day, also for all the lovely messages from friends and family.

Yes, even more amazing, a suit twice in one week! Don’t worry it’s securely locked away again now.

Thank you Lily, you are there everyday supporting, loving and caring for me.

So what’s happening today?

So what’s happening today?

Wow what an evening, listening to speeches about t

Wow what an evening, listening to speeches about this amazing lady but listening to @polarpreet talk herself with so much passion was inspiring, her passion to breakdown barriers and show others what can be achieved is empowering.

@forces_wives_challenge the suit shot for you, yep I survived the London and suit combo!

Let’s talk comfort zones. I am a total advocat

Let’s talk comfort zones.

I am a total advocate of getting out of our comfort zone, it’s when we grow as people, I love pushing my discomfort in the outdoors. But there’s a bigger discomfort for me 👇

Today I’m off to London, this puts me way out of my comfort zone, let’s add to this I will be wearing a suit.

My Mum finds this so funny because my family are Londoners but I find it a struggle in the big city.

Why am I out in the dark, pouring rain, freezing c

Why am I out in the dark, pouring rain, freezing cold?

One reason is because of my job, I need to walk the walk to be able to push others to and beyond their limits.

@polarpreet has her media launch in London #shard tomorrow night for her solo unsupported South Pole challenge, this amazing lady trusted me to train her, this trust came from (what others say) the amazing job I did with @betweensnowandsky

This trust means so much to me.

Preet will be the First Lady of colour to take on this amazing challenge and I am so proud to be apart of that.

Please go follow her final preps for this amazing adventure.

Go get out there.

Spending time in places like this really helps sha

Spending time in places like this really helps shape my perspective of day to day life, for me it keeps a balance in an otherwise pretty unbalanced world.

The removal of all other stresses and having to be purely in the now, this moment is all that matters.

📷 looking back down towards the start of the #aretedescosmiques

Oakley’s like how is it Monday all ready?? Hop

Oakley’s like how is it Monday all ready??

Hope everyone had a great weekend, what did you get up to?

Did you push that little bit more to get that extra bit out of your weekend?

What ever you did, go have a great week and keep pushing that little bit extra.

It’s s getting close, I can feel it. That feel

It’s s getting close, I can feel it.

That feeling of the climb, followed by sliding back down (just about in control)

For those who are heading to some snow and missed last season due to restrictions, get the most from your trip and use @e3coach to get you in amazing shape.
From ski touring, piste skiing to ski mountaineering E3C have you covered.

📷 on my old home run touring route up to #prarion #leshouches

What ever your doing this weekend, give it a💯 d

What ever your doing this weekend, give it a💯 don’t sell yourself short.

See if you can squeeze a little more out of your plans and make sure when your head hits the pillow, you have smile on your face and feel exhausted.

It’s all to easy to just do enough and stop, try and push a little bit further and reap the reward.

📷 on way to a mountain camp spot, aiming to catch a glorious sunset.

Autumnal colours can change a landscape from unint

Autumnal colours can change a landscape from uninteresting to beautiful.

I just knew this spot from river to #sharptor would look stunning with the sun out, so just had to go run it.

I was not disappointed.

If you want to get to the top, you mustn’t be af

If you want to get to the top, you mustn’t be afraid to start from the bottom.

Too many people selling quick fix, quick results. The sooner you except that the journey will be hard, long and at times miserable, the sooner you will find your summit.

Don’t try to be somewhere you are not, or someone you are not, start where you are, be honest and enjoy the growth you will get from your journey.

Embrace your bottom 😉

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