Endurance Sport Coaching

Running up Toubkal (4167m)

3rd December 2019

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“Who gives a shit what the holy grail is, its th

“Who gives a shit what the holy grail is, its the quests that’s important. The transformation is within yourself. That’s what’s important. - Yvon Chouinard

Taken from @jeffjohnson_beyondandback 180 South and Full Circle

Embrace your journey, simple.

📷 either @ericbouvet or @alexbuisse
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#itsallabouttheprocess #yourjourney #yourprocess #mountains #goals #life #mountainlife #mountainfitness #adventure #adventurefitness #endurance #endurancetraining #pushyourlimits #dreambig #gogetit #alpine #alpinism #climbing #alps #neverstopexploring

It’s the weekend, go find your adventure. Big or

It’s the weekend, go find your adventure. Big or small go get it, or get planning it.

Successful adventures need planning and lots and lots of hard work.

Don’t be put it off because it looks like too much hard work, keep your focus on the goal and knuckle down and make it happen.

Have a great weekend.
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#montjoux #photography #photographer #adventure #adventurefit #expeditionfit #endurance #endurancetraining #strength #mountains #mountainfitness #concertinacamera #mountainlife #goalfocused #dreams #alps #alpine #neverstopexploring #gogetit #training

#tb can you remember the last time you pushed your

#tb can you remember the last time you pushed yourself to your absolute max?

We need to understand the feeling and we need to visit this place every now and then to really show ourselves what we have inside us.

Crossing the stage finish of only day 3 of @biketransalp , 35 degrees 3000m climbing with a much stronger ride partner. I know the feeling well.

How to you gauge comfort, if you’ve not really been uncomfortable?

📷 Transalp 2015
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#transalp #alpine #mountainbike #vtt #thealps #endurance #endurancetraining #endurancecoach #comfortindiscomfort #pushyourlimits #mountains #mountainfit #mountainfitness #exercise #fitness #training #mentalstrength #nevergiveup #neverstopexploring

An epic day in the mountains with @ericbouvet A

An epic day in the mountains with @ericbouvet

A day starting from Bettex to Mont Joux, then to Mont Jolly back to Mont Joux for photos with the concertina camera.

A 25kg set up, luckily Eric had a skidoo trip with kit to Mont Joux (I did not).

A top day with a top gentleman.

📷 @ericbouvet with iPhone
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#concertinacamera #mountains #mountainfit #mountainlife #adventure #adventurefitness #endurance #endurancetraining #alpine #alps #ski #skitouring #snowsports #skimountaineering #expedition #expeditionfit #photography #fitness #pushypurlimits #chamonixmontblanc

A moment of pause before starting the ski down. T

A moment of pause before starting the ski down.
The transition between the climb and the descent can be a beautiful relaxed moment or hectic time preparing in crazy weather.

In short when you can, pause and just take it all in, after all you put all that hard work in to get there.

Stay well and enjoy the pause.
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#ski #skiing #wintersports #mountainsports #snowsports #mountains #mountainlife #mountainfit #adventure #adventurefitness #endurance #endurancetraining #alpine #alps #chamonixmontblanc #neverstopexploring #getoutside #pushyourlimits

Starting the week bright with focus.

For me it’s about always being up early and chasing my goals, it’s a little cliche but for me it works. (No alarm clock needed)

It creates that feeling of being a few steps ahead of rest.

However you make it work, make it work and go get it.
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#mountains #mountainlife #mountainfit #trailrunning #earlyspring #isitspring #alps #alpine #alpinetrail #mountainrunning #snow #ultrarunning #adventure #adventurefitness #expedition #expeditionfitness #fitness #neverstopexploring #vectiv #futurelight #coaching #endurance #endurancetraining

Exercise that magic little pill that’s good for

Exercise that magic little pill that’s good for body, mind and soul. (Not so much for the hair)

When you add some sunshine into the mix, well it’s hard not to smile.

Go get your daily medication dose and have a great Sunday.
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#getactive #sunshine #exercise #motivation #badhairday #neverstopexploring #mountains #mountainlife #mountainfitness #adventure #adventurefit #ski #skiing #skitouring #alps #alpine #snowsports #expeditions #pushyourlimits #comfortindiscomfort

Full speed ahead into the weekend. What ever your

Full speed ahead into the weekend.

What ever your goals, dreams, challenges, always give them 💯 no less, if you want it put the hard work in, every time you fail or fall get up and go again.

Have a great weekend.

Oakley full flight ready to get some snow and mountain time.
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#husky #huskylife #snowdog #mountains #mountainlife #mountainfit #ski #skiing #skitouring #alpine #alps #montblanc #chamonixmontblanc #adventure #adventurefitness #endurance #endurancetraining #pushyourlimits #hardworkpaysoffs #alpineskiing #neverstopexploring

Feeling the energy levels rise with a few sunny da

Feeling the energy levels rise with a few sunny days.
So grateful to play in such a beautiful place.

Thanks @racmort1 another beautiful photo of the mountains, Oakley and well I guess I got in the way
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#sunshine #positivevibes #skitouring #skiing #husky #mountains #mountainviews #mountainfitness #soakupthesun #energylevels #adventure #adventurefit #endurance #endurancetraining #pushyourlimits #neverstopexploring #futurelight #expedition #expeditionfit #alpine #alps

It is very easy to sit back, hideaway and let life

It is very easy to sit back, hideaway and let life keep moving as it always has.

It is hard to step forward, to push against what life has been giving you everyday and to make your own path in the crazy maze of life.

As in training, we get reward from pushing limits, from not easing off and just excepting where we are. When we apply this work ethic to life as well, you will start to see change.

Real change comes from looking in the mirror and having a tough conversation with you, no one else just you and your demons.

It seems to me we are getting soft and allowing to comfort ourselves too much for our weaknesses, failures, mistakes.
Go check that mirror, remove the comfort blanket and go get it.

Stay well and go get uncomfortable

Love this shot, so much going on. Life can be li

Love this shot, so much going on.

Life can be like this photo, so many things happening, we need to try and block out the things that are not important and focus on what is.

simplistically, forget the noise and focus on you!
It’s not selfish, a better you means a stronger you, you can be stronger for others around you.

Stay well and focus on you.
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#reflection #mountains #selfefficacy #maninthemirror #snowsports #mountains #mountainlife #ski #mountainfitness #alpinism #adventure #adventuretime #adventurefitness #alpine #alps #chamonixvalley #keepitsimple #pushyourlimits

If you want to get the views you have to be willin

If you want to get the views you have to be willing to go to the best spots, in this case, it meant climbing a great traverse.

Don’t be afraid to go find your great views, it may be hard work but it will be so worth it, why? Because it’s all about the journey.

Stay well and go get above the clouds.
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#views #mountains #mountainlife #mountainviews #abovetheclouds #hardworkpaysoffs #itsallaboutthejourney #followtheprocess #endurance #endurancetraining #adventure #adventurefitness #climbing #alpinism #rockclimbing #expedition #expeditionfit #motivation #startyourweekright

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