Endurance Sport Coaching

Running up Toubkal (4167m)

3rd December 2019

1358

jon_endurance_coach

Dec 6

Well I was not sure what to expect from my first session of the season, always questions over fitness, conditions, route to take etc and now added was a definite lack of sleep.

I think Xavi wanted to see how I did sleep deprived, bless him.

So a little later on my departure to the Cairngorms but this worked out perfectly for timing of cloud clearing, as always the up is like meditation for me, just slowly sliding upwards.

My planned route was not in condition, so went basic up and down, it was exactly what I needed, felt great on the up and down, plus beautiful weather.

📷 as ever keeping it bright on the hill

#outdoorfitness #fitness #fitnessmotivation #workout #skitouring #outdoorworkout #outdoortraining #backcountryskiing #ultraendurance #training #mountainfitness #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #adventureperformancecoaching #running #fitnessjourney #nature #yoga #sport #instafit #health

29 0

jon_endurance_coach

Dec 4

Another amazing non sliding session, out with Lhotse who felt it was cold enough for him to stretch his legs.

Like me though, he would prefer to be sliding on the white stuff.

#trailrunning #running #run #trail #runner #trailrunner #instarunners #trailrun #runningmotivation #runnersofinstagram #runners #training #husky #fitness #instarun #ultrarunning #nature #marathon #mountains #instarunner #sport #adventureperformancecoaching #motivation #mountainfitness #runnerscommunity #runnersworld #workout #scottishhighlands #ultratrail #trailrunners

49 3

jon_endurance_coach

Dec 2

Still in the run shoes not the ski boots, but hey when it’s this beautiful out I just feel privileged to be out, doesn’t matter on the foot ware.

#outdoorfitness #fitness #fitnessmotivation #workout #scottishmountains #outdoorworkout #outdoortraining #personaltrainer #mountainfitness #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #adventureperformancecoaching #exercise #outdoorgym #groupfitness #cardio #functionaltraining #ultraendurance #running #fitnessjourney #nature #yoga #sport #instafit #health

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jon_endurance_coach

Dec 1

So it’s getting real close, the conditions do not matter, I just need to be doing more sliding up and down things than running.

I don’t need a blue bird day to play, just need snow on the ground.

📷 first ski of last season, Cairngorms, looks like will be first again this season.

#skitouring #skiing #ski #mountains #snow #backcountryskiing #winter #freeride #skimo #skitour #powder #alps #skimountaineering #mountain #nature #powderday #skiingislife #freeski #powderskiing #adventureperformancecoaching #adventure #freeskiing #skier #backcountry #skilife #earnyourturns #scottishskiing #snowboard #ultraendurance #winterwonderland

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jon_endurance_coach

Nov 29

You can be born with the genetic gifts to be a great athlete.

In the world of endurance and adventure sports, the above statement holds less weight, if you train consistently, work the correct heart rate zones and build psychological strength you can become an incredible athlete.

So believe in yourself and embrace the process.

Correct hard work trumps all.

#outdoorfitness #fitness #fitnessmotivation #workout #ultrarunning #outdoorworkout #outdoortraining #sportscience #sportspsychology #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #adventureperformancecoaching #running #fitnessjourney #nature #yoga #sport #instafit #health

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