Endurance Sport Coaching

Running up Toubkal (4167m)

3rd December 2019

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jon_endurance_coach

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Sep 24

The cold brings you such a clean feeling, crisp and pure. You add to this the magnificent beauty of the mountains, the physical effort involved and the company you go with, well you have one hell of a cocktail that will leave you smiling.

📷 spending time with @alexbuisse and @ericbouvet in the mountains was always so rewarding

jon_endurance_coach

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Sep 23

Be it for a photo or in life, sometimes things just line up right. Some call this luck.

What you got to remember is, you put all the work in to be able to get that moment, you made a series of choice that lead to the moment.

As Lily and I arrived at this beautiful location, we noticed this rock and the sun sitting just above. Perfect for this shot.

To get there were bogs, cliff edges and no idea of what we would find.

So work hard, push your boundaries, take chances and then that thing called luck is more likely to appear.

📷 the amazing @mrs_fearne

jon_endurance_coach

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Sep 21

Can almost smell winter in the air.

Working hard on my winter fitness, ready to go play.

Even in winter I love to run the mountains from the alps to Scottish highlands, not too much as I prefer being on my skis, but sometimes it’s great to strip things back and go simple.

jon_endurance_coach

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Sep 20

I feel these mornings may have finished for a while, as we hit darker morning training sessions.

It can be harder to get up and after it in the winter the months, just hold that routine for a few weeks and you will be good for the winter season.

Keep disciplined and consistent.

Have a great week.

jon_endurance_coach

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Sep 16

Part 2 Shap to Penrith, Glasgow to Loch Lomond.

After some sleep it was time to get my ass in gear to make sure I could meet @mrs_fearne at the Northern end of Loch Lomond.

Legs seemed ok to start, a few hours in though they were not so good.

Humm simple reflection on this 2 day (can you call it?) adventure. Need to get some better bike fitness over the next 3 months or project 850+5 is going to be a #sufferfest

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