Endurance Sport Coaching

Running up Toubkal (4167m)

3rd December 2019

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Feb 3

What is hard work? We hear people say just work hard, or hard work pays off. For me this means doing more than others would do.
Read a bit more, study more, push yourself physically, get out and train when others would stay in bed.

I hear people I have trained or people I just know say yeah I’m working hard, but honestly they are not. Doing the minimum is not working hard (in my opinion)

You’ve got to go beyond, way beyond the minimum, majority of people are doing the minimum, so if you want success in your chosen area (or in life) do more and do it better.

If I personally don’t work hard how can I expect to push the amazing community of @e3coach individuals to work hard.

#hardworkpaysoffs #workhard #trainsmart #adventureperformancecoaching #endurancetraining #skitouring #scottishskitouring #scottishhighlands #pushyourlimits #myprocess #myjourney #enduranceathlete #adventureathlete #wisewords #adventurecoach #endurancecoach

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Feb 1

If you are looking to develop personally in the world of adventure or endurance, then take time to learn things for yourself. Nothing teaches better than experiencing it.

Do your due diligence and educate yourself, then start getting out, don’t be drawn in by social media posts (these can be staged and are not always truthful)

Doing yoga by a tent you were unable to erect yourself during a sunset as temps drop below -20 is not sensible practise.

Social media is not an academic source for adventure.

#adventureperformancecoaching #adventureeducation #norway #finse #polartraining #pulkpulling #adventurefitness #myprocess #pushyourlimits #workhard #dontforgetthesmallthings #endurance #endurancetraining

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Jan 30

Feeling my week starting like a gentle cruise and building into pure joy, just like this day of hard earned powder turns.

It’s what my mind is saying, so let’s see.

Sending out positive snow vibes.

#skitouring #chamonixvalley #mountains #mountainfitness #mountainlife #snowsports #skiing #skimountaineering #adventure #backcountryskiing #adventureperformance #explorer #myprocess

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Jan 28

It’s soon @mountainfestival so many great speakers, and events going on. So get booking and head on up for a great weekend.
Get inspired.

#Repost @mountainfestival with @use.repost
・・・
What to look out for at #FWMF2023 #4 🌿🏔️

Our “Top Picks” series introduces you to our volunteer festival committee and lets you know what they are looking forward to at our 2023 festival.

Today we are hearing from Jon 🙌

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#FWMF #OutdoorCaptial #MyOutdoorCapital #FortWilliam #ScottishHighlands #Mountaineering #ScottishCoasts #Adventure #Nature #GetOutdoors #Travel #Scotland #VisitScotland #WestHighlands #HighlandsOfScotland #Mountains #mountainculture

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Jan 27

Breaking through the sunshine on top of Cow Hill, totally amazing run.

Every step making me smile on the outside and the inside.

With snow rapidly disappearing just had the urge to get on the trails, genuinely so rewarding, I’m thinking the sunshine had a lot to do with it.

Grabbing life everyday in some way.

#trailrunning #scottishhighlands #scottishtrailrunning #mountainrunning #sunshine #myprocess #running #adventure #endurance #mountainlife

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