Endurance Sport Coaching

Running up Toubkal (4167m)

3rd December 2019

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May 24

Always time to take a moment, I’ve gone to all the effort of getting up and out, so why wouldn’t I want to pause and soak it all in.

My mornings mean so much to me, bring a selectively social creature it gives me time to myself to get myself ready before the world chimes in on my day.

Are you an early bird? If so why ?

📷 out running local Cow Hill Circuit

#earlymorningworkout #earlyriser #adventureperformancecoaching #scottishhighlands #endurancetraining #trailrunning #adventurefitness #myprocess #myjourney #explorer #mountainrunning #mountainfitness #expeditionfitness

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May 22

At 19 I finished my BTEC National Diploma in Outdoor Ed, worked as surf and kayak instructor, back to uni Sports Science, leap forward 27 years and I’m still out there pushing myself but more importantly still doing what I love in my profession…..helping others to achieve their goals in Endurance and adventure.

A post on social media does not make you somebody, the journey you have travelled does that. A snap shot of time is just that a brief moment (normally an amazing one)
Look beyond these brief moments and pay attention to what got the person there, that’s the important part.

#adventureperformancecoaching #endurancecoach #explorer #myjourney #myprocess #mountainfitness #expeditionfitness #neverstopexploring #adventurefitness #adventureathlete #enduranceathlete #professionalcoaching

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May 19

A throw back to one of my most memorable mountain days, when everything lined up, conditions, company just perfect.

The dogs free and playing on #aiguillettedeshouches along with James, just beautiful to watch.

This shot sums up the day.

#skitouring #skimountaineering #chamonixvalley #adventureperformancecoaching #skiing #huskies #adventurefitness #mountainfitness #endurance #explorer

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May 17

Well skis are well and truly off now and trail time has kicked in.

Been so lucky to hit a sunny Spring time in the #highlands I have never had any issue with getting out in all weathers, but it is always better in the sunshine.

Summer goals?? Keep exploring the local area, prep for winter 😃

What are your summer plans?

#scottishhighlands #trailrunning #mountainrunning #mountainfitness #adventureperformancecoaching #summergoals #expeditionfitness #pushyourlimits #myprocess #myjourney #endurancecoach

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May 15

It can be easy to convince ourselves that we are progressing just because we are proactively doing something every day.

But how often do you check in and make sure it really is progressive?

Routine, habits, patterns and processes are all great but they can also trap us into falsely thinking we are moving forward.

An example - my 4.30 routine, my yoga becomes habit, if I don’t change the sessions over time I will plateau even lose some flexibility, the over riding feeling is “hey I’m being super productive” but simply following a good habit blindly is not always enough.

As a coach, it’s always making sure athletes move forward, understanding time needs to be spent on certain areas but then progressing it at the right time.

A Solo polar athlete, starts training with me approximately 12 months before they hit Antarctica, they are not ready week 1, month 2 or 3 but the progress process will have them ready when they reach the ice.

Understanding progress processes is key!

#adventureperformancecoaching #adventurecoach #endurancecoach #explorer #femaleadventurers #womeninadventure #coach #expeditionfitness #mountainrunning #trailrunning #scottishhighlands

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