Endurance Sport Coaching

Training for a world record

3rd December 2019

1047

jon_endurance_coach

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Nov 28

Ahhh those mellow transitions from up to down, got to love those moments.

Using the physical aspect of preparing kit to help get the mind ready for the downhill, these beautiful days are in fact training us for when we hit more technical and demanding transition conditions.

Like in life don’t waste any opportunities to learn, progress and grow.

Training like this, really can be used to help psychological processes and muscle memory.

Have a great week

jon_endurance_coach

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Nov 25

Making progress is just about putting one foot in front of the other, that first step is always the hardest.

Going the the process of removing barriers is so important, today all the social media can make everything seem out of reach, trust me it’s not.

Stop focusing on what others are doing and give that time to focus on you and your goals.

📷 beautiful hike up #montjoly with @mrs_fearne

jon_endurance_coach

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Nov 23

I mentioned the other day the buzz and energy I feel from seeing people out pushing themselves, in particular the guy carrying his bike up to the #cichut it totally reminded me of a few years back.

Yep ski touring with my bike up #prarion building it having a little ride and then skiing back down with it.

Yep, I know, why? Well it was training for a project.

Got some very odd looks, but it’s so much fun doing these things.

I also carried my bike up Chamonix vertical K built it the ride back down.

Just get out there and do it, life really is too short not to.

jon_endurance_coach

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Nov 21

Today should be the celebration of a great man’s birthday Kelvin Bartram, today I go to pay my respects at Kelvins funeral.
Over 10 years of incredible influence on my life, he taught discipline, focus, hard work and so so much more.

My 5 am routine, started 23 years ago, 23 years ago I started training under this great man’s guidance, still today his influence is there in everything I do.

To all Kelvins family and friends my deepest sympathies, today we will celebrate his amazing life.

📷 always pushing and working hard in all I do, thanks to his amazing influence.

jon_endurance_coach

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Nov 19

Switch off time, a cabin in the middle of nowhere for a couple days was my switch off.

I live my work every day and there is no clear line between what is work and what is normal life, I would not change this, but every now and then like all of us, I need a disconnect.

It’s not as easy to achieve as I would like, but that’s the price of living, loving your work.

Make sure you find time to switch off from your day to day and just breathe, it will bring you back into your game, stronger, fresher and super focused.

Thank you to my amazing wife @mrs_fearne you keeps a close eye on me, who knows how and when to take a pause.

📷 birthday cabin get away, chilling with Oakley.

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