Endurance Sport Coaching

Training for a world record

3rd December 2019

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jon_endurance_coach

Apr 19

What’s been your most memorable ski tour or ski line of the season?

For me I have two, one was in Iceland with @james.cadge basically a day that everything lined up, after questionable weather we were gifted a stunning bluebird day, just the two of us making our own lines.

The second one was a wild weather day taking @fearneoccy up my local route in Scotland, Occy had never ski toured, but he stuck it out to the summit a great father son time. Seriously meant so much to me.

So come on, name yours?

#outdoorfitness #fitness #fitnessmotivation #workout #mountainfitness #outdoorworkout #outdoortraining #enduranceperformancecoaching #personaltraining #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #icelandskitouring #running #fitnessjourney #nature #yoga #sport #instafit #adventureperformancecoaching

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jon_endurance_coach

Apr 18

Working on an article “Iceland Ski Touring on a budget”.

We can’t all afford beautiful chalets with hot tubs and spas, we can’t afford to Heli in to all the descents and definitely can’t afford a chalet chef.

So I am going to break down mine and @james.cadge week of ski touring and hope it shows it’s there for those of us that don’t have that amazing sponsorship or Pro contract.

Hopefully dropping next week!

Comment below if this would interest you?

#outdoorfitness #fitness #fitnessmotivation #workout #enduranceperformancecoaching #outdoorworkout #outdoortraining #ultraendurance #mountainfitness #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #icelandskitouring #running #fitnessjourney #nature #yoga #sport #instafit #adventureperformancecoaching

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jon_endurance_coach

Apr 17

Heading out onto similar routes with different kit and different objectives is always fun.

Was trying to go pretty quickly on approach, using lighter mountain boots, which give much better movement but was carrying full pack with skis (it was pretty windy, so skis slowed things down.

My Other objective was just to ski what snow remained on Nevis Resort @nevisrange turned out to be ok’ish

Two days previously had just been about going in mountain kit (no skis) and check conditions on my regular lap.

What ever the training goal, the overriding aim, just escape and play in the hills ✅

#outdoorfitness #fitness #fitnessmotivation #workout #mountainfitness #outdoorworkout #outdoortraining #personaltrainer #adventurefitness #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #enduranceperformancecoaching #running #fitnessjourney #nature #yoga #sport #instafit #adventureperformancecoaching

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jon_endurance_coach

Apr 15

There’s are a few takes on the whole should we follow tracks of others in the mountains, you can argue about trusting who made them, were they novice and possibly lost thus taking you the wrong way, maybe they were professional athletes heading somewhere really technical (above your ability) or maybe they were heading the same place you are aiming for?

So yeah, there is a risk, don’t follow tracks blindly, check your route (map/gps or both) keep checking as you move along the tracks. If it looks they are moving off your route then stick to what you planned.

You can totally take this in life as well, don’t just blindly follow what you see, do your own research and then follow if all good or step out on your own when you have learnt enough about where you are heading.

- note these were my own tracks from two days before, even though they were mine I could not stick to them, why ? 2 days of melting meant sections were no longer good and do new tracks were laid.

Anyway whether making your own or following have a great week.

#outdoorfitness #fitness #fitnessmotivation #workout #mountainfitness #outdoorworkout #outdoortraining #adventurecoach #endurancecoach #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #enduranceperformancecoaching #running #fitnessjourney #nature #yoga #sport #instafit #adventureperformancecoaching

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jon_endurance_coach

Apr 13

Just go for it - we can lose so much time just thinking about stuff, we need to try and put more action into the day.

Planning is super important, but a plan that lacks the action is time wasted, we can hide behind the thinking and planning as a justification to not actually doing.

Lock in what the action is, go backwards get the planning done then go, get moving, even if some of your learning is on the move.

A plan without the action, has little use, you will never know if that plan would have worked. Remember failing is just a step on the path to success.

📷 @james.cadge cheers for the video taken in Iceland

Go get it and have a great weekend

#outdoorfitness #fitness #fitnessmotivation #workout #icelandskitouring #outdoorworkout #outdoortraining #personaltrainer #mountainfitness #training #fitfam #outdoor #motivation #fit #outdoors #healthylifestyle #gym #exercise #outdoorgym #groupfitness #cardio #functionaltraining #enduranceperformancecoaching #running #fitnessjourney #nature #yoga #sport #instafit #adventureperformancecoaching

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