Endurance Sport Coaching

Training for a world record

3rd December 2019

784

That moment of pause, when you soak up what you’

That moment of pause, when you soak up what you’ve done and where you are…

A moment so powerful yet so calming. Our surroundings I believe are so important to us as individuals. We should all seek out our soul environments, then focus on spending time in them and looking after them.

📷 @james.cadge soaking in his surroundings before the last little push to top out.

#thenorthface #neverstopexploring #exposurelights #torqfitness #auxiliaryworks #superfeet #fatmap #toyshades #e3coach

Something so pure and clean about the sudden cris

Something so pure and clean about the sudden crisp drop in temperature as the sun disappears in the mountains.

Your environment changes so rapidly and will catch you out if your not prepared for it.

It’s crazy, we can know something is coming but because we don’t prepare or give it the proper respect we can get caught out, again life and the mountains can be so similar, prepare for life as you do adventure.

📷 sun disappearing between #dentdugeant and #aiguillesmarbrées

#thenorthface #neverstopexploring #e3coach #torqfitness #exposurelights #fatmap #superfeet #auxiliaryworks #toyshades

This week the family move to Scotland, it starts t

This week the family move to Scotland, it starts tomorrow with me getting the land rover up, then by Thursday we will all be on route.

@mrs_fearne , the boys and I are super excited and just can’t wait.

Thanks for all the lovely messages wishing us the best.

Hope everyone has a great week.

#thenorthface #neverstopexploring #auxiliaryworks #toyshades #exposurelights #torqfitness #superfeet #fatmap

I could give a deep meaningful bit of text here ab

I could give a deep meaningful bit of text here about helping others etc……..ah maybe I will.

We do need to focus on our goals and what we want to make ourselves better people, but all that is wasted if you don’t then pass it on to others.

Have self focus but also be ready to share with and help others.

📷 @mrs_fearne looking happy for a second, a sunny moment a helping hand captured at the right moment.

#thenorthface #neverstopexploring #echioadventure #e3coach #exposurelights #torqfitness #auxiliaryworks #toyshades #fatmap #superfeet

I think 2022 is the year of wild adventure challen

I think 2022 is the year of wild adventure challenges and people pushing their endurance goals, I’m feeling so lucky to be working with so many amazing people and their dreams.

It gives me the biggest smile when I get an enquiry about someone’s dream adventure or goal, asking if I can work with them, it gives me an even bigger smile seeing them achieve it.

To all the amazing people in the @e3coach community let’s go get it!

Go follow @e3coach to see communities journey

📷 @alexbuisse maybe @ericbouvet

#thenorthface #neverstopexploring #exposurelights #torqfitness #auxiliaryworks #toyshades #fatmap #superfeet #e3coach

I can not wait to be living in the mountains again

I can not wait to be living in the mountains again, to just step out the door to adventure.

Simple moments laying in your tent looking at the images your adventure has allowed you to capture.

Less than a week now until we will be packed, loaded and on the way……….

#thenorthface #neverstopexploring #auxiliaryworks #torqfitness #exposurelights #fatmap #superfeet #e3coach #toyshades

For over 20 years I have worked getting people int

For over 20 years I have worked getting people into the best shape for their chosen goals, from Ironman athletes to people skiing solo to the South Pole.

I started out purely with endurance sports and over time this has crossed into adventure sports.

Making this into a professional career was the best thing I have ever done, but at its inception as with so many things, it took a huge leap and a belief in myself.

That leap and belief, I see everyday with my E3coach community, at times my athletes won’t see it themselves but it’s there.

Just a small amount of self belief and a small step in the right direction, can really elevate you and start an amazing journey.

📷 amazing landscape with #dentdugeant in the distance

#thenorthface #neverstopexploring #exposurelights #e3coach #torqfitness #auxiliaryworks #toyshades #fatmap #superfeet

Take a pause and step back every once in a while,

Take a pause and step back every once in a while, you may find that there is even more beauty than you first thought.

Capturing this sunset off Bantham beach was a beautiful moment, but stepping back and seeing @mrs_fearne and the boys enjoying it, was a far more beautiful.

Don’t be afraid to take a step back, even if in a beautiful moment, you could be missing something priceless

Have a great week.

#thenorthface #neverstopexploring #torqfitness #exposurelights #fatmap #superfeet #auxiliaryworks #toyshades

2022 is all ready flying by, so don’t waste time

2022 is all ready flying by, so don’t waste time.
Remember luck does not come to those who sit around and think about it, luck comes to those who are out pushing for it.

“Fortune favours the brave” so you got a dream, get a plan and start moving it forward, do this and you open yourself up for a bit of luck.

📷 @alexbuisse

#thenorthface #exposurelights #torqfitness #superfeet #fatmap #e3coach #auxiliaryworks #toyshades

Nature like life offers use magical moments, these

Nature like life offers use magical moments, these moments are all around us. We just need to keep our eyes open.

So much is missed because we are not looking, almost blinded by all negativity that we have forced into view by the worlds media, it’s crazy how infectious it is.

Take a break from it, go look for the good things, trust me they are there.

📷 Gouter ridge Mont Blanc

#thenorthface #neverstopexploring #torqfitness #exposurelights #auxiliaryworks #toyshades #fatmap #superfeet #e3coach

A short session on the beautiful @specialized_uk #

A short session on the beautiful @specialized_uk #diverge thanks to @acebicycles

I feel so lucky to play across so many endurance and adventure sports, I am a master of non and a jack of many, my passion grows still for the world in which I work. (Maybe master of coaching others)

Sometimes the bike can be the adventure other times it’s the means to reach a different type of adventure.

I love the challenge and will always be pushing and sharing all I have learnt with the amazing @e3coach community

Escape and go grow in the wild places

#acebicycles #thenorthface #auxiliaryworks #toyshades #exposurelights #torqfitness #superfeet #fatmap #neverstopexploring #exploremore

Why early mornings? The peace, calm, quiet, witn

Why early mornings?

The peace, calm, quiet, witnessing the transition from dark to light, knowing I’m doing while others are sleeping.

Be it getting work done, or training, being out early sets me up I genuinely feel@an advantage all day long due to those few early hours……….

Pretty much done by 9pm everyday though.

If you want something enough, get up and get it.

📷 an early alpine start, even better getting to watch the sun arrive on these mountains.

#thenorthface #exposurelights #auxiliaryworks #torqfitness #e3coach #toyshades #fatmap #superfeet

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